![]() Fennel has the ability to relax intestine muscles, which may also help relieve constipation. Apples are high in nutrients and antioxidants, making them an excellent addition to your diet. Make sure to drink it in the morning to be able to poop faster and easier. When eating fruit over juice, make sure it is intact in terms of fiber and nutrients. Because apple juice is made from fructose, it is not recommended for diabetic patients. If consumers with fructose intolerance consume too much apple juice, they will experience gassiness. Apples, in addition to containing antioxidants like quercetin, catechin, phloridzin, and chlorogenic acid, also contain resveratrol. People with sensitive bowels may experience digestive discomfort if they consume a lot of apple juice. Because apples contain 85 percent water, they are a great way to stay hydrated even without drinking water. Fiber is essential for digestive health and serves as a source of healthy fiber. It has been shown to be effective in constipation treatment in studies. It is due to the fact that fructose is used to make glucose and sorbitol. In addition to its laxative effect, apple juice will aid in the removal of urine. ![]() Chances are, it will help you poop in no time. So, if you’re feeling constipated, reach for a glass of fruit juice. apricot juice, pear juice, and apple juice are also good options. Prunes are high in fiber and sorbitol, a sugar alcohol that has a laxative effect. Prune juice is perhaps the most well-known natural laxative, and for good reason. There are a few different types of fruit juices that are particularly effective in making you poop. ![]() So if you’re looking for a way to help you poop, reach for a glass of fruit juice. Fruit juices are a delicious and refreshing way to get your daily dose of fruit, but did you know that they can also help you poop? That’s right, certain fruits contain natural laxatives that can help to relieve constipation and get things moving again.
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